Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job.

Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

I am not suggesting that you should not ask yourself how can I lose weight, I am suggesting that you should also ask yourself how can I find a sense of my inner well-being regardless of how my body looks.

If you are already on a diet and trying to lose weight it is probable that the desire for a feeling of self-worth is at the root of your desire to lose weight. If this is the case why not make it of equal importance to the attempt to lose weight, by being prepared to accept yourself as you are you will find it makes it easier to make progress with your diet.

Once you are able to accept yourself for what you are you will find that emotionally you will feel much better about yourself, this will help you to get the dieting and weight loss into perspective with the other parts of your life, so helping you to deal with the root issues underlying your feelings about your body size and shape.

It may be that you should obtain professional help in dealing with any emotional issues that arise while you are considering these matters, alternatively there are several good books and other resources that can help you develop this area.

As you will come to realise both the problem and the solution to the question of weight loss start and end with you. What I mean is the real situation is not how do you lose weight or what diet do you go on, the real problem is in your judgment of yourself.

Try to look at yourself in a new way, try to remove self judgment about your weight and image, relax and allow people to see you for what you are, once you are able to accept yourself you will find it easier to stick with any diet or weight loss program you choose to use.

In fact it may be that you decide you really like the person you are now and decided that you don't need to reduce weight at all!

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You can lose more weight in a shorter period of time by exercising in a more natural way. What I mean by this is that the body will tend to adjust to any exercise routine you do on a regular basis. Here are some ways to lose weight quickly and keep it off by exercising.

• Do a different type of exercise each day. Changing your exercises will work out different muscle groups in your body. Our bodies are very complex and it is important to build all of the muscle groups in order to burn more fat on a regular basis.
• Try more non-traditional body moves. Move your body side to side, backwards, and even stand on your head. All of this will help you to build a stronger core. This means that your extremities will not do the work that your abdomen, stomach, buttocks and thighs should be doing.
• Exercise at different times of the day. Everyone is different. Make sure you do not get stuck in only working out for one hour at the same time every day.
• Experiment with different types of equipment. There is so much available now that it is easy to have a complete gym at home with very inexpensive equipment.
• Do not eat for three hours before exercising. You will burn more fat by doing this
• Allow your muscle groups to rest in between exercises. Muscles need about 48 hours to recover. Work them out every other day.

Utilize these methods in order to maximize your weight loss in the shortest amount of time. Also include a diet that will work with your body to lose fat and you will be able to lose a large amount of weight in a short period of time.

And now I invite you to learn about a diet plan that will help you to lose weight very quickly by visiting http://www.FivePoundsAtATime.com and seeing how you can burn fat for quick weight loss.

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