I have been getting emails from readers wanting to know the scoop on how to get into shape fast without all the fluff, and slew of supplements that some of the latest gurus' are spouting off just to fatten up their bank accounts.

I plan on going into depth more about each one at a later date, but for now to appease the crowd of people wanting to know right aways here ya go. There are more than just five main secrets to losing weight but these are a great start. If you just implement one of these a week then you'll start seeing results immediately!!

1. Exercise in the morning on an empty stomach.

It doesn't matter if it's only ten flipping minutes.... Just do something! Why? Your body will be forced to break down fat cells for energy. If you exercise later in the day then your body will use the available energy of the food you ate instead of stored fat, because it takes a lot more energy to use fat reserves verse recently broken down energy from food...

That's a nut shell overview of this idea... more later. But if you absolutely can't then please do some type of exercise anytime of the day.

2. Incorporate some type of weightlifting into your workout.

Studies have shown over and over again that people with more muscle mass stay leaner longer and lose weight at a much faster pace than others.

3. Stay away from diets like the plague...

Yes, that is correct. If you want to gain more weight back like the other 98% of the population who has ever gone on a diet....then sure go ahead and go on a diet. Diets are short lived and cause pain. Make a life style change. Slowly but surely do whatever it takes to just start eating more healthy.

4. Have your last meal 3-4 hours before bedtime and eat 5-6 meals a day.

Eating before bed is a sure-fire way to gain weight, and by eating smaller meals your body uses up the energy instead of storing it as fat.

5. VISUALIZE and FEEL how you are going to look and feel.

This is probably one of the most important concepts because if you can't see and FEEL yourself the way that you want to be then you will NEVER achieve it. You have to convince your subconscious mind that you are serious about losing the weight otherwise it will sabotage all of you efforts inweightloss.

You can buy all the supplements you want and they may work for a short while but then your subconscious will put you right back where it thinks your should be. Don't believe me, then fine, just look at your past success with weight loss. I seriously believe that if you don't believe you are worthy of having a great sexy body or whatever, then you will self sabotage yourself unconsciously.

This is a whole other ball of wax here, but I do plan on going more in depth in later days. But for now, simply write down how you would feel and look on a piece of paper, and spend 2-3 minutes in the morning and night 'Feeling and Visualizing' this.

Like I mentioned above, just pick one of the above mentioned tips to start seeing results.Then the next day or week pick another one to implement and before you know it, you'll be into the grove of losing weight easily and naturally and you will not even have to think about it because it will just be on autopilot. But the important concept here is taking action. Do something and stick with it. But just do something, if you can only exercise twice a week for only 10 minutes then do it.

Last of all: Action Action Action!

Author and personal coach on health, fitness, finances, and metaphysical.

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